Free PDF Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby's First Foods, by Kristen Michaelis

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Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby's First Foods, by Kristen Michaelis

Free PDF Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby's First Foods, by Kristen Michaelis

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Review

"Kristen Michaelis can help rescue your child from the quagmire of unhealthy baby formulas, cereals, and jarred foods while implementing a nourishing lifestyle that is your child's best immunization against illness. I see many happy babies growing up on these kinds of real foods, and I would like to see more."—Dr. Cate Shanahan, MD, author of Deep Nutrition: Why Your Genes Need Traditional Food"Before civilization, humans once had an innate intelligence about what was edible in their environment and how to prepare it in order to extract the most nutrition from it. Kristen Michaelis walks you through the minefield of conventional nutrition babble to the safety of what thousands of years of cultural traditions have shown: that vibrant health comes from eating what our ancestors ate—unprocessed foods from animals raised as they are supposed to live. This is correct nutrition that needs to be taught in every household and school and handed down from parents to children. This book should be required reading for all parents and those contemplating parenthood."—Jill Tieman, MA, DC, CCN, DACBN, editor of www.RealFoodForager.com"At the end of October 2012, I found myself lethargic, uninterested in most things, and frustrated with my weight. Most of all, I was disappointed that my husband and I had not conceived, even though we had been trying for over six months. Tracking my ovulation didnÆt seem to help. When I ran across Kristen's website, Food Renegade, a week later, I immediately signed up for her free e-mail course on Beautiful Babies. Who doesnÆt want a beautiful baby? I made little changes at first, then bigger ones as I found reliable sources for real, traditional food. My energy went up, my digestive issues stopped, and it felt like my brain worked again for the first time in years. Best of all, a few days after Christmas, the home pregnancy test I took showed positive. I am eight weeks into my pregnancy with no nausea, enough energy to keep up with my three kids and two dogs, almost no mood swings, and the joy of anticipating a healthy pregnancy for myself and my baby."—Robin Fuentes, Beautiful Babies studentôI want to thank you a hundred times over for the 'Beautiful Babies' e-course. I followed the recommendations that you made and I had a healthy, complication-free pregnancy and birth. I didnÆt get any stretch marks, varicose veins, no swelling, no pre-eclampsia, etc. I had a water birth with no complications, and I didn't use any painkillers or any drugs! I left the 'birthing center' the same day. I couldn't be happier! Just 1.5 weeks after giving birth and I can fit into my pre-pregnancy clothes."—Keri Hessel, Beautiful Babies student

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About the Author

Kristen Michaelis is a passionate advocate for Real Food—food that's not industrially processed or refined, genetically-modified or laden with synthetic chemicals. She educates others on the ancestral diets of healthy, successful, traditional cultures around the world. She runs the wildly popular website, www.FoodRenegade.com.

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Product details

Paperback: 256 pages

Publisher: Victory Belt Publishing; 1 edition (March 19, 2013)

Language: English

ISBN-10: 1936608650

ISBN-13: 978-1936608652

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 13.9 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

120 customer reviews

Amazon Best Sellers Rank:

#41,232 in Books (See Top 100 in Books)

I'm not a foodie. I love processed foods. Orange cheese, McDonalds, tube cookie dough... what the heck is this book on my recommendations page? Why would I even order it? I'm not a Weston Price person or any of those organizations. (15 days ago I had NEVER heard of Weston Price.) Heck, I didn't even know what coconut oil was or what the difference between corn and canola oil was two weeks ago. Why would you want beef that was raised on grass when corn-fed beef doesn't have that kind-of weird taste? And yes, chicken skin is so good, but it's really bad. Now, I eat and sleep and breathe this stuff. I mean it. Amazon somehow figured I might like this. Probably when I was buying a yogurt maker or a Montessori teaching book. I buy nothing else with Organic, Slow Food, Grass-Fed, or the like in the title. It's a little frightening how they could predict. Well, it arrived. I ordered it sort-of irresponsibly because I always feel a little guilty that I can't breast feed. I opened it sitting on the stairs. My kids were yelling for things, but I was glued. Two weeks later we get eggs from a "speak-easy" shed where you leave money for a farmer in town (yes, me, those of you who know me!). The yolks are neon yellow and I feed them to my 5 mo old. We get pasture-raised butter and cream from Whole Foods (best we can do for now) and I have tons of frozen grass-raised meats in my freezer. My life has literally changed. I can never eat the same way again. (And again, readers, I am NOT one of those Prius-driving, Farmer's Market-loving types, really!!!) I think so much of this is true and so much matters. It was an easy read and a brilliant introduction into what is no doubt the most important thing I can do for my children and family -- feed them well. And it's not hard at all.

As someone in the holistic field, I have encountered my share of Ostriches who have their heads inthe sands of the 1950's as far as "nutritional science " goes- and the One Star reviews - the dramaqueens, I call them, reflect this knee jerk thinking. The truth is, new and better information has beenand continues to come out- YES , from SCIENTISTS! - and these scientists let u peek into the world ofcrap science that rests on a foundation of "keeping the status quo", or worse, appeasing corporate interests.I recommend this book to anyone who would like to open their mind up to solid perspectives and insightsin food medicine that would help contribute to healthier generations.

This has a lot of great information in it and I highly recommend it everyone who talks of wanting or is pregnant with a baby at the very least (really anyone I'm talking to about babies). I actually had to order a second copy because I gave my first copy away and four others having purchased based on my positive reviews...that's how much I like it.It has great information on preparing your body for having a baby (nutrients needed), what to eat while your pregnant that will also help to be more relaxed about eating during your pregnancy, and a great way to feed your child in a healthy manner after. The author clearly states in the beginning that she is a regular mom who studied the topic extensively and combined what she found into this book. Her research is also well documented with sources. She follows the Weston Price principles so if you are vegan or vegetarian this is not the book for you. If you are interested in a whole foods diet and getting the nutrients your body needs then definitely check it out.

This book changed my life. I originally purchased this book for my cousin and sister-in-law after reading a review that the author had shared on her Facebook page from a woman who had written about how she was able to get pregnant after struggling for years with infertility through all manner of treatments by medical professionals and how she was finally successful after reading this book and changing her diet. I was impressed and intrigued, as I felt so sorry watching my cousin and sister-in-law both getting older and older and still not being able to bear any children. So I purchased the book and read it myself to see what it was about before I recommended it to them and I couldn't believe how much I learned and just how much I didn't know about the world of "food" particularly in America and just how ineffectively the standard American diet is actually able to nourish us and keep us healthy and flourishing. And I changed EVERYTHING. I am now proud to call myself an organic foodie and I have a vegetable garden of my own and I am now pregnant with my own first child well over a year after purchasing this book and I am so happy to now have the peace of mind knowing that I am properly nourishing my growing baby unlike so many women in this country who simply don't know any better. Thank you for writing this wonderful book! I will recommend it to any woman who is looking to get pregnant at any point in her life! It is never too soon to be aware and do what is best for your health regardless of whether or not you may be trying to get pregnant now or in years to come! You will be thankful that you read this book!

This is a wonderful book that I would suggest to any expecting mother or woman that has struggled with getting pregnant. I was diagnosed with Polycystic Ovarian Syndrome, have been a Type 1 Diabetic for 21 years, and waited until I was 31 to start trying for a family, and I credit this book for helping me have such a healthy and easy pregnancy. Highly recommend!

This book changed not only my perspective on nutrition for babies and fertility, but it changed my life. It's an incredible resource for anyone, male or female, trying to conceive or not, for how to take care of our bodies. It's not just informative for mothers or future mothers. Everyone should know this information. She explains it in such an easy to understand way. It turns the traditional food model on its head without being burdensome. You'll walk away from reading this book feeling like it's easy to turn your health around, not just for yourself, but for your future family. She shows how our eating habits can affect the health of our future generations. It's absolutely fascinating and I recommend this book to everyone. I reread parts of it all the time.

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